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Calorie Based Packages

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250-350 Calories

Each meal contains the following portion sizes: protein (4 oz), Carb (2 oz), Vegetable (2 oz), Sauce (2 oz)

Option 1  –

Baked Lemon Salmon (4 oz) with Mashed potatoes (2 oz) & Grilled Zucchini (2 oz)

Baked Garlic Herb Shrimp (4 oz) with White Rice & Sautéed Green Beans (2 oz) & Red Onions (2 oz)

Pumpkin Muffins

 

Option 2 – 

Shredded Chicken Breast (4 oz)  with Blanched Broccoli, Grilled Zucchini (2 oz), and BBQ Sauce (2 oz)

Southwestern Ground-Turkey (4 oz) , Blanched Broccoli, Grilled Zucchini (2 oz), and Red Bell Pepper Sauce (2 oz)

Carrot and celery Snack

 

Option 3 –

Grilled Garlic Steak with Blanched Broccoli, Sautéed Green Beans (2 oz) & Red Onions (2 oz), and Chimichurri Sauce(2 oz)

Chipotle-Spiced Ground Beef(4 oz), Brown Rice (2 oz), Asparagus (2 oz)

Yogurt Fruit Cup


351-450 Calories

Option 1  –

Baked Lemon Salmon (4oz) with Brown Rice (2oz) & Sautéed Green Beans & Red Onions (2oz), Garlic Honey Ginger Glaze (2 tbsp)

Baked Garlic Herb Shrimp (5oz) with Whole Wheat Pasta (3oz) & Grilled Zucchini (3oz) topped with Red Bell Pepper Sauce (2tbsp)

Carrot and celery Snack

 

Option 2 – 

Shredded Chicken Breast (4oz) with Yams (2oz), Blached Broccoli (2oz), and BBQ Sauce (2 tbsp)

Southwestern Ground-Turkey(5oz), Mashed Potatoes (3oz), Asparagus (3 oz)

Small Yogurt Fruit Cup

 

Option 3 –

Grilled Garlic Steak (4oz) with White Rice (3oz), Blanched Broccoli (3oz), and Garlic Honey Ginger Glaze (2 tbsp)

Chipotle-Spiced Ground Beef (4oz), Brown Rice (3oz), Grilled Citrus Asparagus (3oz)

Pumpkin Muffins


451-550 Calories

Option 1  –

Baked Garlic Herb Shrimp (5oz) with White Rice (3oz) & Sautéed Green Beans & Red Onions (4oz) topped with Garlic Honey Ginger Glaze (2 tbsp)

Baked Lemon Salmon (6oz) with Rice Pilaf (4oz) & Broccoli (5oz)

Small Yogurt Fruit Cup

 

Option 2 – 

Shredded Chicken Breast (6oz) with Mashed Potatoes (4oz), Sautéed Green Beans & Red Onions (4oz), Red Bell Pepper Sauce (4 tbsp)

Southwestern Ground-Turkey(5oz), White Rice (3oz), Blanched Broccoli (3oz)

Carrot and celery Snack

 

Option 3 –

Grilled Garlic Steak (5oz) with Brown Rice (3oz), Grilled Zuchinni (3oz), and Garlic Honey Ginger Glaze (2 tbsp)

Chipotle-Spiced Ground Beef (5oz), Rice Pilaf (3oz), Blanched Broccoli (3oz), BBQ sauce (2 tbsp)

Pumpkin Muffins


551-650 Calories

Option 1  –

Grilled Lemon Salmon (7oz)  with Rice Pilaf (4oz) & Grilled Zucchini(4oz), Garlic Honey Ginger Glaze (4 tbsp)

Baked Garlic Herb Shrimp (6oz) with White Rice(4oz), and Sautéed Green Beans & Red Onions (4oz)

Carrot and celery Snack

 

Option 2 – 

Shredded Chicken Breast (6oz) with Cinnamon Mashed Yams (4oz), Green Beans(3oz), BBQ Sauce (4 tbsp)

Southwestern Ground-Turkey(6oz), Whole Wheat Pasta(4oz), Blanched Broccoli (4oz), and Red Bell Pepper Sauce (4 tbsp)

Pumpkin Muffins

 

Option 3 –

Grilled Garlic Steak (6oz) with Mashed Potatoes (3oz), Grilled Zucchini (3oz), and BBQ Sauce (4 tbsp)

Chipotle-Spiced Ground Beef (6oz), Rice Pilaf (4oz), Blanched Broccoli (4oz), Garlic Honey Ginger Glaze (4 tbsp)

Small Yogurt Fruit Cup

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