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Customized Meals



In your Customized Meals choose from a choice of proteins, carbohydrates, and vegetables to build your meals individually. Add a sauce and/or cheese to upgrade your meals. Further detail on sourcing and how each item is cooked is listed below.


Chicken Breast (Organic Mary’s Chicken Breast):  Sous vied with Black pepper

Southwestern Lean Ground Turkey (all natural, Foster Farms): Taco Style Seasoning. Sautéed in minimal olive oil

Chipotle Spiced Lean Ground Beef: Chipotle-Cumin Seasoning. Sautéed in minimal olive oil

Tofu: Firm. Pan seared

Baked Lemon Salmon: Topped with fresh lemon. Baked

Shrimp: Fresh garlic puree, fresh herbs & lemon. Baked

Grilled Garlic Steak: Top Sirloin with fresh garlic puree and topped with parsley. Grilled


Broccoli: florets. Raw plain

Broccoli & Cheddar Cheese: 4 oz broccoli, 1 oz cheddar cheese

Green Beans with red onion:  sautéed red onion, plain

Zucchini: Grilled with added salt & pepper

Kale: Olive oil, salt, pepper.


White Rice (All natural): Jasmine rice. Steamed

Brown Rice (All natural)Steamed

Rice Pilaf: flavored rice with carrots, onions, and celery cooked in chicken broth

Whole Wheat Pasta: Boiled

Yams: Cinnamon seasoning. Boiled

Sauce: All sauces are made in-house

Chimichurri: Parsley, cilantro, red wine vinegar, garlic and herb

Garlic honey ginger glazeHome-made honey garlic ginger glaze, perfect blend of sweet and savory.

Barbecue: Traditional bbq sauce.

Red Bell Pepper Sauce: puree of red bell peppers, tomatoes and herb



Almonds (All natural): Raw almonds

Cashews (All natural): Raw Cashews
Cheese (All natural): shredded parmesan and cheddar



Macronutrient content info for meals are best estimates based on calculation of ingredients. All food is measured and platted after cooking.

Additional information

Weight 0.80 lbs
Dimensions 22.23 x 15.55 x 5.08 cm


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