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Customized Meals


In your Customized Meals choose from a choice of proteins, carbohydrates, and vegetables to build your meals individually. Add a sauce and/or cheese to upgrade your meals. Further detail on sourcing and how each item is cooked is listed below.


Rosemary Shredded Chicken Breast (all natural and anti-biotic free, Wayne Farms):  Shredded chicken breast boiled in rosemary and herb

Southwestern Lean Ground Turkey (all natural, Foster Farms): Taco Style Seasoning. Sautéed in minimal olive oil

Chipotle Spiced Lean Ground Beef (Certified Angus Beef): Chipotle-Cumin Seasoning. Sautéed in minimal olive oil

Tofu: Firm. Pan seared

Baked Lemon Salmon: Topped with fresh lemon. Baked

Shrimp: Fresh garlic puree, fresh herbs & lemon. Baked

Grilled Garlic Steak (Certified Angus Beef): Top Sirloin with fresh garlic puree. Grilled


Blanched Broccoli: florets. Blanched plain

Broccoli & Cheddar Cheese: 4 oz blanched broccoli, 1 oz cheddar cheese

Green Beans with red onion: Blanched with sautéed red onion, plain

Zucchini: Grilled plain

Grilled Citrus Asparagus: Olive oil, salt, pepper, lemon zest. baked


White Rice (All natural): Jasmine rice. Steamed

Brown Rice (All natural)Steamed

Rice Pilaf: flavored rice with carrots, onions, and celery cooked in chicken broth

Whole Wheat Pasta: Boiled

Yams: Cinnamon seasoning. Boiled

Mashed Potatoes: Baked potato, non-fat greek yogurt, garlic, salt & pepper

Sauce: All sauces are made in-house

Chimichurri: Parsley, cilantro, red wine vinegar, garlic and herb

Garlic honey ginger glazeHome-made honey garlic ginger glaze, perfect blend of sweet and savory.

Barbecue: Traditional bbq sauce.

Red Bell Pepper Sauce: puree of red bell peppers, tomatoes and herb



Almonds (All natural): Raw almonds

Cashews (All natural): Raw Cashews
Cheese (All natural): shredded parmesan and cheddar



Macronutrient content info for meals are best estimates based on calculation of ingredients. All food is measured and platted after cooking.

Additional information

Weight 0.80 lbs
Dimensions 22.23 x 15.55 x 5.08 cm


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