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Customized Meals



In your Customized Meals choose from a choice of proteins, carbohydrates, and vegetables to build your meals individually. Add a sauce and/or cheese to upgrade your meals. Further detail on sourcing and how each item is cooked is listed below:


PROTEINS: all proteins are gluten & dairy free

Chicken Breast (Organic, Mary’s):  Sous vied with Black pepper

Beef, 90% lean;10% fat, Ground: Sautéed with chipotle-cumin seasoning, garlic, & onion

Salmon (Wild Sock-eye Salmon): Baked with fresh lemon, kosher salt, & black pepper

Shrimp, tail on (Farmed): Baked with fresh garlic puree, parsley, shallots, & lemon  

Steak, Top Sirloin: Grilled with fresh garlic puree, kosher salt, & black pepper

Tofu, Firm: Baked & then topped with house made garlic-ginger glaze.

Turkey, 93% lean;7% fat, Ground: (All Natural, Foster Farms): Sautéed with taco style seasoning, garlic, & onion


SIDES: All sides are gluten & dairy free unless specified 

Almonds: Raw, plain

Broccoli: Raw, plain

Broccoli & Cheddar Cheese*: Raw with added cheddar cheese *Contains Dairy

Brown RiceSteamed, plain

Brussels SproutsRoasted with kosher salt, black pepper, & Splenda brown sugar blend

Cashews: Raw, plain

Green Beans: Sautéed with red onion, fresh garlic, kosher salt, & black pepper

Kale: Sautéed with fresh garlic, kosher salt, & black pepper

Rice Pilaf: Steamed white rice with carrots, onions, and celery cooked in chicken broth

Spinach: Raw, plain

White Rice: Steamed, plain

Whole Wheat Pasta*: Boiled, plain *Contains gluten

Yams: Mashed with cinnamon spice

Zucchini: Grilled with kosher salt & black pepper


SAUCES: All sauces are gluten & dairy free

Barbecue: Tomato sauce, honey, Braggs liquid aminos, dried mustard, kosher salt, black pepper, & chili powder

Chimichurri: Parsley, cilantro, red wine vinegar, olive oil, garlic & herbs

Garlic honey ginger glaze Braggs liquid aminos, honey, orange juice, garlic, ginger, & cornstarch

Red Bell Pepper Sauce: Red peppers, tomatoes, olive oil, garlic, ginger, basil, kosher salt, black pepper, & cayenne

Avocado Oil: Raw, plain


CHEESE: Contains Dairy

Cheese: Shredded Parmesan or Cheddar *Contains Dairy


Macronutrient content info for meals are best estimates based on calculation of ingredients. All food is measured and platted after cooking.

Additional information

Weight 0.80 lbs
Dimensions 22.23 x 15.55 x 5.08 cm


  1. goddessrose19

    The salmon is amazing and love that it is wild caught, the green beans and Brussels sprouts are my favorite. Also love the rice pilaf yum yum.

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