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Customized Meals

Description

In your Customized Meals choose from a choice of proteins, carbohydrates, and vegetables to build your meals individually. Add a sauce and/or cheese to upgrade your meals. Further detail on sourcing and how each item is cooked is listed below.

Proteins

Rosemary Shredded Chicken Breast (all natural and anti-biotic free, Wayne Farms):  Shredded chicken breast boiled in rosemary and herb

Southwestern Lean Ground Turkey (all natural, Foster Farms): Taco Style Seasoning. Sautéed in minimal olive oil

Chipotle Spiced Lean Ground Beef (Certified Angus Beef): Chipotle-Cumin Seasoning. Sautéed in minimal olive oil

Tofu: Firm. Pan seared

Garlic Ginger Tilapia: Fresh garlic ginger glaze. Baked

Baked Lemon Salmon: Topped with fresh lemon. Baked

Shrimp: Fresh garlic puree, fresh herbs & lemon. Baked

Grilled Garlic Steak (Certified Angus Beef): Top Sirloin with fresh garlic puree. Grilled

Vegetables:

Blanched Broccoli: florets. Blanched plain

Broccoli & Cheddar Cheese: 4 oz blanched broccoli, 1 oz cheddar cheese

Green Beans with red onion: Blanched with sautéed red onion, plain

Zucchini: Grilled plain

Grilled Citrus Asparagus: Olive oil, salt, pepper, lemon zest. baked

Carbohydrates:

White Rice (All natural): Jasmine rice. Steamed

Brown Rice (All natural)Steamed

Rice Pilaf: flavored rice with carrots, onions, and celery cooked in chicken broth

Whole Wheat Pasta: Boiled

Yams: Cinnamon seasoning. Boiled

Mashed Potatoes: Baked potato, non-fat greek yogurt, garlic, salt & pepper

Sauce: All sauces are made in-house

Chimichurri: Parsley, cilantro, red wine vinegar, garlic and herb

Garlic honey ginger glazeHome-made honey garlic ginger glaze, perfect blend of sweet and savory.

Barbecue: Traditional bbq sauce.

Red Bell Pepper Sauce: puree of red bell peppers, tomatoes and herb

 

Add-ons:

Almonds (All natural): Raw almonds

Cashews (All natural): Raw Cashews
Cheese (All natural): shredded parmesan and cheddar

 

Disclaimer:

Macronutrient content info for meals are best estimates based on calculation of ingredients. All food is measured and platted after cooking.

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