In your Customized Meals choose from a choice of proteins, carbohydrates, and vegetables to build your meals individually. Add a sauce and/or cheese to upgrade your meals. Further detail on sourcing and how each item is cooked is listed below.
Rosemary Shredded Chicken Breast (all natural and anti-biotic free, Wayne Farms): Shredded chicken breast boiled in rosemary and herb
Southwestern Lean Ground Turkey (all natural, Foster Farms): Taco Style Seasoning. Sautéed in minimal olive oil
Chipotle Spiced Lean Ground Beef (Certified Angus Beef): Chipotle-Cumin Seasoning. Sautéed in minimal olive oil
Tofu: Firm. Pan seared
Garlic Ginger Tilapia: Fresh garlic ginger glaze. Baked
Baked Lemon Salmon: Topped with fresh lemon. Baked
Shrimp: Fresh garlic puree, fresh herbs & lemon. Baked
Grilled Garlic Steak (Certified Angus Beef): Top Sirloin with fresh garlic puree. Grilled
Blanched Broccoli: florets. Blanched plain
Broccoli & Cheddar Cheese: 4 oz blanched broccoli, 1 oz cheddar cheese
Green Beans with red onion: Blanched with sautéed red onion, plain
Zucchini: Grilled plain
Grilled Citrus Asparagus: Olive oil, salt, pepper, lemon zest. baked
White Rice (All natural): Jasmine rice. Steamed
Brown Rice (All natural): Steamed
Rice Pilaf: flavored rice with carrots, onions, and celery cooked in chicken broth
Whole Wheat Pasta: Boiled
Yams: Cinnamon seasoning. Boiled
Mashed Potatoes: Baked potato, non-fat greek yogurt, garlic, salt & pepper
Sauce: All sauces are made in-house
Chimicchuri: Parsley, cilantro, red wine vinegar, garlic and herb
Garlic honey ginger glaze: Home-made honey garlic ginger glaze, perfect blend of sweet and savory.
Barbecue: Traditional bbq sauce.
Red Bell Pepper Sauce: puree of red bell peppers, tomatoes and herb
Almonds (All natural): Raw almonds
Cashews (All natural): Raw Cashews
Cheese (All natural): shredded parmesan and cheddar
Macronutrient content info for meals are best estimates based on calculation of ingredients. All food is measured and platted after cooking.