Edison’s 5th Check-in

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  Down an additional 2 lbs with a realistically attainable 11 lbs to go by years end. My primary focus for the rest of the year is going to be eating mindfully. It’s something that I’ve employed in the past … Read More

Max’s 4th Check-in

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This morning I woke up at 228lbs, only a pound less than my last check in. The last couple of weeks I’ve been feeling a lot more bloated and like I wasn’t progressing at the right pace, but after seeing … Read More

Edison’s 4th Check-in

posted in: Blog, Edison's Blog | 0

Current weight: 290.3 lbs A post Thanksgiving Check-In! The holiday season is officially upon us, and LoCal Foodz has been an absolute savior for me. I’ve been back at the gym regularly and have made progress towards my goal. I’m … Read More

Max’s 5th check in

posted in: Blog, Max's Blog | 0

Currently at 228lbs and still slowly leaning out. My weight so far this transformation has not been a good indicator of how my body has been changing. My inbody scan this week shows I’ve gained 2 pounds of muscle and … Read More

Kerri’s 4th Check-in

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  Weighing in at 135 and stiff feeling amazing! Having these meals during the holiday season has been one of the most valuable part of my experience. Having the ability to say no even when I really want to say … Read More

Edison’s 3rd check-in

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So the good and the bad. First the bad, coming off my back injury I’ve had to modify my workout routine to protect my back as much as possible so I haven’t been able to focus too much on the … Read More

Megan’s 5th Check-in

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Current Weight: 157 This past weekend I got my first ever DXA scan done. A DXA scan tells you your body composition, which breaks down your body fat, lean muscle, bone density, and symmetry of your body. Its a great … Read More

Max’s 3rd Check-in

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My current weight as of right now is still fluctuating around 229lbs. Even though my weight seems to be standing still, I feel thats not the most accurate indicator of how my body is shaping up (my coach taught me … Read More

Kerri’s 3rd Check-in

posted in: Blog, Kerri's Blog | 0

I am feeling awesome! I’m not sure what i appreciate more physically feeling awesome or mentally. I know this is something that comes in strides and not all days are awesome days but I appreciate having more days of feeling awesome … Read More

Megan’s 3rd Check-in

posted in: Blog, Megan's Blog | 0

    As I write this, I’m systematically eating my steak, potato, and green bean tupper-plate, washing a load of gym clothes, logging my food for the day, chugging water to meet my daily goal, dog sitting, packing my gym … Read More

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