Megan’s 5th Check-in

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Current Weight: 157 This past weekend I got my first ever DXA scan done. A DXA scan tells you your body composition, which breaks down your body fat, lean muscle, bone density, and symmetry of your body. Its a great … Read More

Megan’s 3rd Check-in

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    As I write this, I’m systematically eating my steak, potato, and green bean tupper-plate, washing a load of gym clothes, logging my food for the day, chugging water to meet my daily goal, dog sitting, packing my gym … Read More

Megan’s 2nd check-in

posted in: Blog, Megan's Blog | 2

I’m about at the end of my first of three months in this transformation program and I’ve learned a lot about my former self. As the adage goes, hindsight is 20/20. Separation from my old habits has really given me … Read More

Megan’s 1st check-in

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Life happens, work happens, surprises happen. The unpredictability of it all is one of the only constants in life. I started my transformation journey with a pre-planned trip to Austin, TX with friends for the Austin City Limits music festival. … Read More